Live.Life.Better. - The secrets of sleep

Late night yesterday? Feeling sleepy? Turning to the caffeine? Stop and listen up! In this episode of Live.Life.Better., Melissa is joined by the only Professor of Sleep Science in the whole world, Jason Ellis.

Together with the life-style writing extraordinaire, Kate Faithfull-Williams, they explore the mysterious world of sleep. With extracts from the best selling book by Matthew Walker - Why We Sleep - the show looks at why sleep is so important to our health and how we can regulate our night-time rhythms to combat the challenges of insomnia, restless babies and late nights.

If you'd like a new episode packed full of self-improvement advice sent directly to you every two weeks, head over to iTunes or Acast in order to subscribe. You can also browse previous episodes right here.

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